"Happiness is when what you think, say and do are in harmony." -Ghandi.
Find your unique path
My aim is to encourage your personal awareness and self-acceptance to gain life satisfaction and harmony.
Degree qualified; BBehavSc (Psych), Post Grad Cert Counselling, Cert IV in Training and Assessment, Post Grad Cert Gestalt Psychotherapy.
Working through online contact makes sessions convenient, at a time and place to suit you.
High quality caring relational and meaningful coaching for enhanced identity, career change, life transitions, burn-out, relationships, redundancy, mental and general spiritual wellbeing.
My approach is person centred and draws on gestalt informed principles integrated with positive psychology and neuroscience, along with somatic techniques and ancient philosophies.
When you are authentic you can breathe and feel harmony in life. You can determine your path and use your personal strengths to overcome challenges. You may find you begin to build your true self, discover authentic relationships and reveal the way you are most comfortable.
"Failure is success in progress." -Albert Einstein
Relational coaching
Discover understanding of yourself and how you connect with others. Relational coaching can help you explore patterns in your relationships, strengthen communication, develop greater self-awareness and create more meaningful connections.
Using a compassionate approach, I support you to become more aware of what happens between you and others—helping you understand your needs, boundaries and ways of relating.
Whether you are navigating changes in an intimate relationship, family, friendships or other important connections, relational coaching can help you discover how to create relationships that feel more authentic, fulfilling and connected.
Experience is key
A meaningful life can come through experiencing, noticing and discovering something new.
Using personalised experiments, I help you explore your strengths, patterns and possibilities in ways designed specifically for you. These gentle, collaborative experiments can help turn awareness and insight into meaningful change in everyday life.
Learn to listen to your head, heart and body, bringing together your thoughts, emotions and embodied experience to deepen self-awareness to deal with challenges and discover what feels right for you.
What matters is now
Life happens in the here and now. Yet it can be easy to become caught in worries about the future, experiences from the past, or expectations about how life should be.
Through present-moment awareness, I help you slow down, notice what is happening for you now, and develop greater clarity about what matters.
By becoming more aware of your thoughts, feelings, relationships and choices in everyday life, you can discover new possibilities and find a clearer way forward.
Find clarity of vision in everyday life, right here, right now.
Tailored to you
We are all different, with our own strengths, experiences, identities and ways of seeing the world. Personalised meaningful life coaching helps you recognise and build on your unique strengths rather than trying to fit someone else's idea of who you should be. I welcome LGBTQIA+ .
I offer an individual approach, helping you discover what works for you and increase your ability to deal with challenges in all areas of life, leading to enhanced peace and happiness in life.
"You never fail until you stop trying." - Albert Einstein
